![]() ![]() ![]() A Brief History of Flowįlow is a high that pushes us to extraordinary levels of performance. ![]() Finally, we look at how harnessing the addiction of flow is one of the most powerful motivators we have at our disposal. Based on neuroscience, Kotler shows how flow manifests, and how chemicals in our brains allow us to push ourselves, provided we have the bravery to take risks and face our fears. We'll briefly explore that it's not just about becoming a top-performing athlete it's about how to apply the flow mindset of these extreme athletes to our own lives. This snowball effect has a profound impact on the human psyche, and therefore hacking flow is something we can all benefit from. Their feats of impossibility and "superhuman" abilities are used to show how the impossible can become possible. When Kotler interviewed athletes like Laird Hamilton, Danny Way, and Travis Rice, he found that extreme athletes push themselves, and through doing this, they push the boundaries of their sport. Through his research, Kotler found that extreme athletes are perfect case studies because they embody flow, and exhibit new ways to achieve mastery. In the early 90s, action and adventure sports were a burgeoning industry, and were becoming mainstream. Inspired by his work as a journalist, he delves into the science behind optimal performance. He's a bestselling author, an award-winning journalist, founder of the Flow Genome Project, and Executive Director of the Flow Research Collective. Steven Kotler argues that at the heart of human performance and true mastery is "flow," and he guides us through its history and shows us how we can tap into it. The Rise of Superman is a fascinating and inspiring culmination of fifteen years of research, and first-hand reporting. Whether they're athletes, tech gurus, authors, or musicians, we've all been in awe of someone else's talent. Have you ever looked at another person and thought, 'Wow! What they're doing is actually magic.' We often think talented people have superhuman abilities. ![]()
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